equinox miracle mile class schedule

 

equinox miracle mile class schedule

 Appreciate the ED instructors. Transform ED bodies. Class Level Guidelines (All levels welcome unless otherwise noted.) L1 Beginner L2 Intermediate L3 Advanced Studio Key CS Cycling Studio MS Main Studio YS Yoga Studio TR Treadmill Area What's New This Month Cycling Cycles uses classic beats, including classic beats. is used. , and challenge. Build cardio strength, power and endurance to the beats of a playlist that will keep you coming back. Cycle Power is a metrics-based cycling workout that uses a best-in-class stage console to measure your performance, motivate and challenge you. Build cardio, strength and endurance to the music you love.

equinox miracle mile class schedule  

 Running Precision RUN® is an interval-based, treadmill running workout created by running expert, David Sieck. Set your pace and challenge your endurance in different inclines and speeds. special equinoxes. Bring headphones.

Dial up the strength of a Yoga Shakti Vinyasa Vinyasa class. Challenge your entire body with a sequence of postures designed to build strength and break down limitations. Familiarity with Vinyasa is recommended.

Slow Flow Yoga is a luxurious take on vinyasa yoga focused on intentional, quality postures and transitions. Balance effort with ease, connect breath with movement and rejuvenate body and mind.

Vinyasa Yoga This timeless approach to yoga combines movement and breath through flowing sequences. Unlock your body's potential, challenge your limits, and calm your mind in this transformative practice. Vinyasa Yoga (Heated) This timeless approach to yoga combines movement and breath through flowing sequences. Unlock your body's potential, challenge your limits, and calm your mind in this transformative practice.

Yin Yoga (Heated) Releases tension through long poses, this warm, open class targets the deep connective tissues to help open your hips, pelvis and lower back. YogaStrong Level up your vinyasa flow and build muscle with a weighted yoga sandbag. Improve strength, mobility and balance with expertly sequenced poses and athletic movements for a total body workout.

 Athletic Training 4X4 A full body workout designed to challenge you created by Paul Katami. Work your entire body while maximizing your time and effort with 60-second blocks of work that progress in difficulty. How far can you go? Athletic Conditioning A total body workout using body weight and a variety of equipment. Improve your strength and cardiovascular endurance with this class for athletes and those pursuing a high-performance lifestyle.

 Best Abs Ever A challenging six-pack exercise that builds and defines abdominal muscles. Strengthen and chisel your core while you ignite your metabolism and increase total body efficiency. The best but ever engineered to fire up your glutes, this class builds strength, definition and power. Build muscle and increase balance with extra focus on your core and back. special equinoxes. Master only one weight to ignite your muscles in this total body workout. Increase strength, cardio and endurance with intervals, breathing and active recovery.

 special equinoxes. METCON3 This metabolic conditioning workout taxes all three energy systems for optimal results. Three rounds of exercise designed to keep you fit, energized and ready for more. special equinoxes. Stacked! This ladder-style training consists of short intervals with strategic recovery periods. Challenge yourself with targeted movements stacked together for increased intensity. special equinoxes. A rigorous strength-based workout designed to build strong muscles and increase strength. Improve body composition and build lean muscle using a variety of equipment and bodyweight exercises.

TABATAMAX Maximize your training in this science-based HIITclass. Push your strength and cardio limits with intervals where your rest is always less than your work. Challenge the odds of what you can accomplish in just 20 seconds as you meet or beat your goals in this Equinox exclusive class. A challenging mash-up of TABATAMAX + BEST ABS EVER Equinox Classics. Tabata is a HIIT workout protocol where your rest is always less than your work and Best Abs Ever builds abdominal muscles while simultaneously increasing total body performance. Whipped! Shape yourself in this circuit class that will push your limits. Build strength and endurance using battle ropes, high-intensity strength and cardio drills. special equinoxes. A continuous, rhythmic class using a series of contemporary exercises in Barre Barre Bar. Sculpt your arms, core and legs while increasing lean muscle and flexibility.

 EQX Bar Burn This off-the-barre sculpt class uses light weights and props to add variety to traditional barre exercises. Define and tone your body while increasing flexibility. special equinoxes. A ballet-inspired var at Trilogiebarre triple-barreCout that uses a om-designed resistance band for sculpting and tone. Increase flexibility while building and defining muscles. special equinoxes. True Barre This at-the-barre class includes a series of authentic barre exercises rooted in dance technique. Build, sculpt and tone lean muscle while increasing flexibility. special equinoxes. PILATES PILATES FUSION An innovative Pilates class combining classic and contemporary sequences. Strengthen your core, sculpt lean muscles and increase flexibility with a fusion of practices.

PILATES MAT This authentic class consists of a continuous series of mat exercises rooted in the teachings of Joseph Pilates. Strengthen your core, improve flexibility and dramatically transform your body. PILATES MAT (HOT) This authentic class includes a continuous series of mat exercises rooted in the teachings of Joseph Pilates. Strengthen your core, improve flexibility and dramatically transform your body. DANCE BALLET BYEQUINOX X ABT Created in exclusive partnership with American Ballet Theatre, this class covers ballet fundamentals with an exhilarating array of turns, jumps, combinations and thera-band sequences.

 Boxing and Kickboxing Boxing Gloves up for this impact class using boxing bags. Build strength, endurance and cardio fitness through boxing drills and core exercises. Participants must bring their own boxing gloves and hand wraps. Cut A choreographed cardio-forward boxing workout with no bags, no wraps, and no rings. It's just you, a lightweight, and five rhythmic, nonstop rounds. special equinoxes.

 Cut: A challenging mash-up of Jump Rope + Best Abs Ever Equinox Classics. The Cut: Jump Rope is a supercharged jump-rope class that keeps you on your toes for a double blast of cardio and conditioning and the best abs ever to build abdominal muscles while increasing total-body performance. SCULPT CARDIO SCULPT A moderate intensity rhythmic workout using high reps and light-medium weights in combination with simple low-medium impact cardio drills. Shape and tone your entire body, fueled by addictive music and inspiring coaching.

CHOREO SCULPT A dance cardio and total body toning workout with an intense focus on combining fitness and fun. Warm up with easy-to-follow cardio, then hit the mat to get stronger and stronger from head to toe with bands and light weights. Is it possible to have this much fun while being fit? We think so. special equinoxes.